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Visualisation for beginners / Pauline Wills

By: Material type: TextTextPublication details: London : Headway, ©1994Description: vi,154p : ill, facsims, figs ; 20cmISBN:
  • 9780340654958
  • 9780340654958
Subject(s): Summary: Visualisation, a form of self-hypnosis widely used by Buddhists, is similar to meditation. Its aim is to see and enter a scene rather than empty the mind, helping you become more relaxed, centred and ready for personal growth.
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Item type Current library Call number Status Date due Barcode
General General ATU Dublin Road General Shelves 615.5 (Browse shelf(Opens below)) Available 061886

"First published 1994 as Visualisation : Headway Lifeguides...Re-published 1995 as Visualisation for beginners".

Bibliography: p154.

Visualisation, a form of self-hypnosis widely used by Buddhists, is similar to meditation. Its aim is to see and enter a scene rather than empty the mind, helping you become more relaxed, centred and ready for personal growth.

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