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American Dietetic Association complete food and nutrition guide / Roberta Larson Duyff

By: Contributor(s): Material type: TextTextPublication details: [Chichester] : John Wiley, [2006]Edition: 3rd edDescription: xii, 676 p. : ill. ; 27 cmISBN:
  • 9780470048429 (cased)
  • 9780470048429 (cased)
Other title:
  • Complete food and nutrition guide
Subject(s):
Partial contents:
Food choices: A fit you! -- Your healthy weight -- Fat facts -- Vitamins, minerals, and phytonutrients: variety on your plate! -- Carbs: Simply complex -- Fiber: Your body's broom -- Sodium and potassium: A salty subject -- Fluids: The power of water -- What's on today's table? -- Planning to eat smart -- Savvy shopping -- The safe kitchen -- Kitchen nutrition: delicious decisions -- Your food away from home -- Off to a healthy start -- Food to grow on -- For women only -- For mature adults: Healthful eating! -- Athlete's guide: Winning nutrition -- The vegetarian way -- Sensitive about food -- Smart eating to prevent and manage disease -- Supplements: Use and abuse -- Well informed?
Summary: The American Dietetic Association has analysed nutrition research to provide the most up-to-date and reliable answers to all your food and nutrition questions. This comprehensive and easy-to-use book shows how to translate them into healthy food choices that fit any lifestyle.
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Previous ed.: New York; Chichester: Wiley, 2002

Includes index

Food choices: A fit you! -- Your healthy weight -- Fat facts -- Vitamins, minerals, and phytonutrients: variety on your plate! -- Carbs: Simply complex -- Fiber: Your body's broom -- Sodium and potassium: A salty subject -- Fluids: The power of water -- What's on today's table? -- Planning to eat smart -- Savvy shopping -- The safe kitchen -- Kitchen nutrition: delicious decisions -- Your food away from home -- Off to a healthy start -- Food to grow on -- For women only -- For mature adults: Healthful eating! -- Athlete's guide: Winning nutrition -- The vegetarian way -- Sensitive about food -- Smart eating to prevent and manage disease -- Supplements: Use and abuse -- Well informed?

The American Dietetic Association has analysed nutrition research to provide the most up-to-date and reliable answers to all your food and nutrition questions. This comprehensive and easy-to-use book shows how to translate them into healthy food choices that fit any lifestyle.

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