101 things to do before you diet : because looking great isn't just about losing weight / Mimi Spencer

"Because looking great isn't just about losing weight"

Includes indexes

Change your mind to change your shape: body brilliance starts in your head -- The no-diet dozen: the 12-step program to fix your fattening habits -- Body basics: it starts in your pants -- How to eat petite, part 1: what to put on your fork -- How to dress thin and cheat the world -- How to eat petite, part 2: master the art of calorie killing -- The art of illusion: diversion, distraction, and deception -- On beauty: how to disguise flab, flubber, blubber, and bloat -- Make a date with your metabolic rate: where exercise fits in -- Life, the universe and everything: how all that you do reflects in the mirror -- Love thyself: pump yourself up to slim yourself down.

Discover the secrets that will truly make a difference to the way you look and feel about yourself. We all know that dieting simply doesn't work for most people. So here's a 'not-a-diet' book that will show you how to develop positive relationships with your jeans, your butter dish, your waist, and your world.