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Manage your mind : the mental fitness guide / Gillian Butler, Tony Hope

By: Contributor(s): Material type: TextTextPublication details: Oxford : Oxford University Press, [2007]Edition: 2nd edDescription: viii, 499 p. : ill. ; 24 cmISBN:
  • 9780198527725
  • 9780198527725
Subject(s):
Partial contents:
Part 1: Two principles underlying mental fitness -- Part 2: The seven basic skills -- Part 3: How to improve your relationships -- Part 4: The twin enemies of good mood -- Part 5: Traumatic experience -- Part 6: Mind and body -- Part 7: The working mind
Summary: This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.
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Holdings
Item type Current library Call number Status Date due Barcode
General General ATU Dublin Road General Shelves 158.1 (Browse shelf(Opens below)) Available G107769
General General ATU Mayo General Shelves 158.1 BUT (Browse shelf(Opens below)) Available J165151

Includes bibliographical references and index

Part 1: Two principles underlying mental fitness -- Part 2: The seven basic skills -- Part 3: How to improve your relationships -- Part 4: The twin enemies of good mood -- Part 5: Traumatic experience -- Part 6: Mind and body -- Part 7: The working mind

This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.

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