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50 ways to manage stress : [electronic book] / Stella Cottrell

By: Contributor(s): Material type: Computer fileComputer fileSeries: 50 ways series | 50 ways seriesPublisher: London : Red Globe, ©2019Description: 1 online resource (xxii, 153 pages) : chartsContent type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781352005806
Other title:
  • Fifty ways to manage stress [Portion of title]
Subject(s): Online resources: Summary: This book shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance
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Item type Current library Call number Status Notes Date due Barcode
eBooks eBooks ATU Electronic Resources eBook 378.198 (Browse shelf(Opens below)) Available 1-User ebook - click link above to access ebk274901

Includes bibliographic references and index

Restricted to GMIT Library patrons

This book shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance

eBook, Available via GMIT Library webpage

Subject to print download restrictions

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