Amazon cover image
Image from Amazon.com

Say 'no' to exam stress : the easy to use programme to survive exam nerves ; Anthony James [electronic book] /

By: Contributor(s): Material type: TextTextPublisher: Oxon, UK : Taylor and Francis, ©2020Description: 1 online resource (83 pages) : illustrationsContent type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781000202083
Subject(s): Online resources: Summary: Exams are important. The results can change lives and stressing about them can damage performance and undermine young peoples' confidence. This exam stress management programme requires very little time or effort to use and provides a straightforward, practical guide to exam stress management. This explanatory book is accompanied by simple, easy to follow audio files which lead the listener through a sequence of five relaxation sessions to reduce stress, increase focus and plan for success
Star ratings
    Average rating: 0.0 (0 votes)

Includes bibliographic references and index

Restricted to GMIT Library patrons

Exams are important. The results can change lives and stressing about them can damage performance and undermine young peoples' confidence. This exam stress management programme requires very little time or effort to use and provides a straightforward, practical guide to exam stress management. This explanatory book is accompanied by simple, easy to follow audio files which lead the listener through a sequence of five relaxation sessions to reduce stress, increase focus and plan for success

eBook, Available via GMIT Library webpage

Subject to print download restrictions

There are no comments on this title.

to post a comment.
Share