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Maximum climbing : mental training for peak performance and optimal experience / Eric J. Hörst ; foreword by Richard Fleming.

By: Material type: TextTextSeries: A Falcon GuidePublisher: Helena, Montana : Falcon Guides, an imprint of Globe Pequot Press, ©2010Description: xiii, 270 pages : illustrations, figrues, tables ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780762755325
Subject(s): Summary: Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment.
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Item type Current library Call number Status Date due Barcode
General General ATU Mayo General Shelves 796.522 HOR (Browse shelf(Opens below)) Available J167833

Includes bibliographical references and index.

Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment.

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