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Sane new world : taming the mind / Ruby Wax.

By: Material type: TextTextPublisher: London ; Hodder and Stoughton, an Hachette UK company 2013Description: 260 pages : illustrations (black and white) 24 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781444755732 .
Other title:
  • Taming the mind [Parallel title]
Subject(s): Summary: Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.
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Holdings
Item type Current library Call number Status Date due Barcode
General General ATU Mayo General Shelves 155.9042 WAX (Browse shelf(Opens below)) Available J165904

Includes bibliographical references.

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.

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